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HYROX Race Analysis: Shannon Ivers

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · IRL

Shannon Ivers

Total Time
02:14:53
Ranking
#45
AG Ranking
#12
Category
SOLO · PRO
IRL flag
SI

Shannon Ivers

26-27MAY20232
Completed
3,365

HYROX World Championships Manchester

Manchester, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running77:13 (57%)
Stations48:35 (36%)
Roxzone9:10 (7%)

Running Analysis

Avg. PaceDegradationStability9:39/km+18.4%21.2%

Split times

SegmentTimeRank
Running 19:07-
SkiErg4:3512
Running 27:52-
Sled Push5:0141
Running 38:26-
Sled Pull6:1432
Running 49:00-
Burpee Broad Jump9:4844
Running 59:20-
Rowing5:1436
Running 69:15-
Farmers Carry2:4924
Running 79:19-
Sandbag Lunges7:3744
Running 814:56-
Wall Balls7:1728
Running Total1:17:1347
Roxzone Total9:1045