HYROX Race Analysis: Matthew Plampton - Manchester 01:07:09 | HyCoach

HYROX Race Analysis: Matthew Plampton

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:07:09
Ranking: #19
AG Ranking: #8
Category: SOLO · OPEN

Matthew Plampton

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:26 (53%)

Stations28:46 (43%)

Roxzone3:03 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+5.3%7.2%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:10	180
Running 2	4:06	-
Sled Push	2:28	127
Running 3	4:19	-
Sled Pull	3:50	143
Running 4	4:17	-
Burpee Broad Jump	3:24	30
Running 5	4:18	-
Rowing	4:15	46
Running 6	4:21	-
Farmers Carry	1:57	198
Running 7	4:19	-
Sandbag Lunges	4:10	108
Running 8	4:39	-
Wall Balls	4:32	60
Running Total	35:26	28
Roxzone Total	3:03	13