What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: A J Manley & George Littlejohn

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · PRO · NZL

Total Time: 01:05:11
Ranking: #28
AG Ranking: #8
Category: DOUBLES · PRO

A J Manley

George Littlejohn

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:21 (48%)

Stations29:45 (46%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability3:55/km+12.7%7.5%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:40	34
Running 2	3:32	-
Sled Push	3:52	104
Running 3	3:47	-
Sled Pull	4:45	92
Running 4	3:47	-
Burpee Broad Jump	4:03	98
Running 5	4:00	-
Rowing	4:20	44
Running 6	3:59	-
Farmers Carry	1:30	28
Running 7	3:59	-
Sandbag Lunges	3:28	39
Running 8	4:36	-
Wall Balls	4:07	54
Running Total	31:21	6
Roxzone Total	4:08	35

HYROX Race Analysis: A J Manley & George Littlejohn

A J Manley

George Littlejohn

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

A J Manley

George Littlejohn

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times