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HYROX Race Analysis: Lyan Goltstein & Nina Timmermans

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · NED

Lyan Goltstein · Nina Timmermans

Total Time: 01:10:50
Ranking: #66
AG Ranking: #27
Category: DOUBLES · PRO

Lyan Goltstein

Nina Timmermans

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:19 (51%)

Stations29:29 (42%)

Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+9.0%10.3%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:12	43
Running 2	4:15	-
Sled Push	2:30	114
Running 3	4:36	-
Sled Pull	4:29	109
Running 4	4:46	-
Burpee Broad Jump	4:38	159
Running 5	4:47	-
Rowing	4:32	41
Running 6	4:38	-
Farmers Carry	2:00	130
Running 7	4:38	-
Sandbag Lunges	3:32	53
Running 8	5:13	-
Wall Balls	3:36	23
Running Total	36:19	30
Roxzone Total	5:08	37

HYROX Race Analysis: Lyan Goltstein & Nina Timmermans - Amsterdam 01:10:50 | HyCoach