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HYROX Race Analysis: Thom De Groen & Iris De Jong

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Thom De Groen · Iris De Jong

Total Time: 01:10:14
Ranking: #421
AG Ranking: #117
Category: DOUBLES · OPEN

Thom De Groen

Iris De Jong

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:20 (59%)

Stations23:08 (33%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+6.3%6.5%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:56	71
Running 2	5:03	-
Sled Push	1:46	77
Running 3	5:12	-
Sled Pull	3:23	86
Running 4	5:17	-
Burpee Broad Jump	2:23	31
Running 5	5:19	-
Rowing	4:07	19
Running 6	5:19	-
Farmers Carry	1:10	7
Running 7	5:22	-
Sandbag Lunges	2:38	11
Running 8	5:31	-
Wall Balls	3:45	45
Running Total	41:20	152
Roxzone Total	5:50	110

HYROX Race Analysis: Thom De Groen & Iris De Jong - Amsterdam 01:10:14 | HyCoach