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HYROX Race Analysis: Joona Karonen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · SOLO · PRO · FIN

Total Time: 01:04:47
Ranking: #37
AG Ranking: #20
Category: SOLO · PRO

Joona Karonen

HYROX COPENHAGEN - Copenhagen, Denmark

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:59 (49%)

Stations28:18 (44%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:00/km+11.2%15.0%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:01	27
Running 2	3:26	-
Sled Push	2:21	10
Running 3	3:44	-
Sled Pull	3:56	38
Running 4	3:49	-
Burpee Broad Jump	3:37	58
Running 5	3:56	-
Rowing	4:05	18
Running 6	3:46	-
Farmers Carry	1:37	34
Running 7	3:49	-
Sandbag Lunges	3:48	23
Running 8	4:00	-
Wall Balls	4:53	-
Running Total	31:59	-
Roxzone Total	4:36	24

HYROX Race Analysis: Joona Karonen - Copenhagen 01:04:47 | HyCoach