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HYROX Race Analysis: Alex Rowlands

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:04:44
Ranking: #105
AG Ranking: #36
Category: SOLO · OPEN

Alex Rowlands

HYROX GLASGOW - Glasgow, United Kingdom

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:46 (51%)

Stations28:51 (45%)

Roxzone3:11 (5%)

Running Analysis

Avg. PaceDegradationStability4:06/km+5.6%5.0%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:14	217
Running 2	3:51	-
Sled Push	2:55	640
Running 3	4:04	-
Sled Pull	3:25	231
Running 4	3:59	-
Burpee Broad Jump	3:23	88
Running 5	4:09	-
Rowing	4:23	60
Running 6	4:01	-
Farmers Carry	2:06	652
Running 7	4:04	-
Sandbag Lunges	3:31	104
Running 8	4:36	-
Wall Balls	4:54	-
Running Total	32:46	45
Roxzone Total	3:11	60