HYROX Race Analysis: Denise Venghaus - Mechelen 01:10:48 | HyCoach

HYROX Race Analysis: Denise Venghaus

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · SOLO · PRO · NED

Total Time: 01:10:48
Ranking: #20
AG Ranking: #8
Category: SOLO · PRO

Denise Venghaus

HYROX HYROX MECHELEN - Mechelen, Belgium

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:29 (46%)

Stations31:59 (45%)

Roxzone6:24 (9%)

Running Analysis

Avg. PaceDegradationStability4:04/km+10.9%11.4%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:34	35
Running 2	3:58	-
Sled Push	3:17	76
Running 3	4:10	-
Sled Pull	4:23	45
Running 4	4:05	-
Burpee Broad Jump	3:45	17
Running 5	4:15	-
Rowing	4:49	58
Running 6	4:07	-
Farmers Carry	2:10	61
Running 7	4:24	-
Sandbag Lunges	4:44	59
Running 8	4:37	-
Wall Balls	4:17	12
Running Total	32:29	20
Roxzone Total	6:24	35