What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Junior Dlangamandla

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:12:14
Ranking: #19
AG Ranking: #3
Category: SOLO · PRO

Junior Dlangamandla

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:02 (48%)

Stations32:47 (45%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:23/km+20.4%16.1%

Split times

Segment	Time	Rank
Running 1	2:47	-
SkiErg	4:06	72
Running 2	3:50	-
Sled Push	4:01	85
Running 3	4:55	-
Sled Pull	5:25	53
Running 4	4:45	-
Burpee Broad Jump	3:10	14
Running 5	4:59	-
Rowing	4:39	53
Running 6	4:17	-
Farmers Carry	1:36	11
Running 7	4:37	-
Sandbag Lunges	3:33	8
Running 8	4:56	-
Wall Balls	6:17	-
Running Total	35:02	20
Roxzone Total	4:28	29

HYROX Race Analysis: Junior Dlangamandla

Junior Dlangamandla

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Junior Dlangamandla

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times