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HYROX Race Analysis: Hillary Arries

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:21:22
Ranking: #66
AG Ranking: #8
Category: SOLO · PRO

Hillary Arries

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:35 (46%)

Stations38:50 (48%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+11.1%16.8%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:07	74
Running 2	4:22	-
Sled Push	3:40	75
Running 3	4:48	-
Sled Pull	5:32	63
Running 4	4:50	-
Burpee Broad Jump	5:12	118
Running 5	5:02	-
Rowing	4:47	98
Running 6	4:43	-
Farmers Carry	2:45	101
Running 7	4:51	-
Sandbag Lunges	4:55	64
Running 8	6:04	-
Wall Balls	7:52	64
Running Total	37:35	57
Roxzone Total	5:01	60

HYROX Race Analysis: Hillary Arries - Cape Town 01:21:22 | HyCoach