What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Octavia Benecke & Natalie Achadinha

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:22:17
Ranking: #70
AG Ranking: #17
Category: DOUBLES · OPEN

Octavia Benecke

Natalie Achadinha

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:21 (64%)

Stations25:11 (31%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability6:33/km+15.1%16.9%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:40	143
Running 2	5:57	-
Sled Push	1:44	178
Running 3	6:26	-
Sled Pull	3:20	11
Running 4	6:19	-
Burpee Broad Jump	2:52	6
Running 5	8:51	-
Rowing	4:57	64
Running 6	6:37	-
Farmers Carry	1:35	65
Running 7	6:51	-
Sandbag Lunges	3:11	41
Running 8	6:50	-
Wall Balls	2:52	1
Running Total	52:21	164
Roxzone Total	4:50	58

HYROX Race Analysis: Octavia Benecke & Natalie Achadinha

Octavia Benecke

Natalie Achadinha

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Octavia Benecke

Natalie Achadinha

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times