What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gail Stock & Lauren Rix

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:43:01
Ranking: #289
AG Ranking: #63
Category: DOUBLES · OPEN

Gail Stock

Lauren Rix

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:57 (60%)

Stations32:49 (32%)

Roxzone8:19 (8%)

Running Analysis

Avg. PaceDegradationStability7:45/km+3.8%19.0%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:35	101
Running 2	7:30	-
Sled Push	1:31	57
Running 3	7:25	-
Sled Pull	3:51	73
Running 4	8:05	-
Burpee Broad Jump	6:31	419
Running 5	8:27	-
Rowing	5:34	277
Running 6	8:50	-
Farmers Carry	1:43	122
Running 7	7:47	-
Sandbag Lunges	3:48	164
Running 8	9:38	-
Wall Balls	5:16	264
Running Total	1:01:57	313
Roxzone Total	8:19	358

HYROX Race Analysis: Gail Stock & Lauren Rix

Gail Stock

Lauren Rix

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gail Stock

Lauren Rix

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times