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HYROX Race Analysis: Gail Stock & Lauren Rix

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gail Stock · Lauren Rix

Total Time: 01:43:01
Ranking: #415
AG Ranking: #89
Category: DOUBLES · OPEN

Gail Stock

Lauren Rix

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:57 (60%)

Stations32:49 (32%)

Roxzone8:19 (8%)

Running Analysis

Avg. PaceDegradationStability7:45/km+3.8%19.0%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:35	101
Running 2	7:30	-
Sled Push	1:31	57
Running 3	7:25	-
Sled Pull	3:51	73
Running 4	8:05	-
Burpee Broad Jump	6:31	419
Running 5	8:27	-
Rowing	5:34	277
Running 6	8:50	-
Farmers Carry	1:43	122
Running 7	7:47	-
Sandbag Lunges	3:48	164
Running 8	9:38	-
Wall Balls	5:16	264
Running Total	1:01:57	313
Roxzone Total	8:19	358

HYROX Race Analysis: Gail Stock & Lauren Rix - Cape Town 01:43:01 | HyCoach