HYROX Race Analysis: Chris Mouton & Gareth Rowson - Cape Town 01:10:53 | HyCoach

HYROX Race Analysis: Chris Mouton & Gareth Rowson

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:10:53
Ranking: #39
AG Ranking: #10
Category: DOUBLES · PRO

Chris Mouton

Gareth Rowson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:57 (58%)

Stations26:03 (37%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:07/km+60.9%21.1%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:44	62
Running 2	4:34	-
Sled Push	1:54	33
Running 3	4:53	-
Sled Pull	4:01	49
Running 4	4:53	-
Burpee Broad Jump	2:06	13
Running 5	5:10	-
Rowing	4:09	32
Running 6	5:17	-
Farmers Carry	1:47	57
Running 7	7:21	-
Sandbag Lunges	3:16	24
Running 8	5:40	-
Wall Balls	5:06	-
Running Total	40:57	40
Roxzone Total	3:56	45