What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Mouton & Gareth Rowson

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:10:53
Ranking: #39
AG Ranking: #10
Category: DOUBLES · PRO

Chris Mouton

Gareth Rowson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:57 (58%)

Stations26:03 (37%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:07/km+60.9%21.1%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:44	62
Running 2	4:34	-
Sled Push	1:54	33
Running 3	4:53	-
Sled Pull	4:01	49
Running 4	4:53	-
Burpee Broad Jump	2:06	13
Running 5	5:10	-
Rowing	4:09	32
Running 6	5:17	-
Farmers Carry	1:47	57
Running 7	7:21	-
Sandbag Lunges	3:16	24
Running 8	5:40	-
Wall Balls	5:06	-
Running Total	40:57	40
Roxzone Total	3:56	45

HYROX Race Analysis: Chris Mouton & Gareth Rowson

Chris Mouton

Gareth Rowson

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Mouton

Gareth Rowson

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times