MC
HYROX Race Analysis: Gareth Rowson Chris Mouton
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · DOUBLES · PRO · RSA
- Total Time
- 01:10:53
- Ranking
- #39
- Category
- DOUBLES · PRO
- Event
- Cape Town
Teammates: Chris Mouton (RSA), Gareth Rowson (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:13 | — |
| SkiErg | 3:44 | #62 |
| Running 2 | 4:34 | — |
| Sled Push | 1:54 | #33 |
| Running 3 | 4:53 | — |
| Sled Pull | 4:01 | #49 |
| Running 4 | 4:53 | — |
| Burpee Broad Jump | 2:06 | #13 |
| Running 5 | 5:10 | — |
| Rowing | 4:09 | #32 |
| Running 6 | 5:17 | — |
| Farmers Carry | 1:47 | #57 |
| Running 7 | 7:21 | — |
| Sandbag Lunges | 3:16 | #24 |
| Running 8 | 5:40 | — |
| Wall Balls | 5:06 | — |
| Running Total | 40:57 | #40 |
| Roxzone Total | 3:56 | #45 |
