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HYROX Race Analysis: Melanie Carsten & Nicolaas Carsten

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Melanie Carsten · Nicolaas Carsten

Total Time: 01:01:41
Ranking: #9
AG Ranking: #3
Category: DOUBLES · OPEN

Melanie Carsten

Nicolaas Carsten

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:10 (59%)

Stations22:27 (36%)

Roxzone3:09 (5%)

Running Analysis

Avg. PaceDegradationStability4:31/km+12.9%15.4%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	3:48	15
Running 2	4:15	-
Sled Push	1:25	6
Running 3	4:52	-
Sled Pull	2:49	12
Running 4	5:08	-
Burpee Broad Jump	2:40	21
Running 5	5:02	-
Rowing	3:58	3
Running 6	4:41	-
Farmers Carry	1:24	4
Running 7	4:48	-
Sandbag Lunges	2:40	4
Running 8	4:38	-
Wall Balls	3:43	-
Running Total	36:10	-
Roxzone Total	3:09	5

HYROX Race Analysis: Melanie Carsten & Nicolaas Carsten - Cape Town 01:01:41 | HyCoach