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HYROX Race Analysis: Ellen Dowse

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:24:59
Ranking: #288
AG Ranking: #71
Category: SOLO · OPEN

Ellen Dowse

HYROX BRISBANE - Brisbane, Australia

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:48 (48%)

Stations37:53 (45%)

Roxzone6:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+11.2%8.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	5:09	202
Running 2	4:45	-
Sled Push	2:24	63
Running 3	5:05	-
Sled Pull	6:04	372
Running 4	5:15	-
Burpee Broad Jump	5:29	152
Running 5	5:26	-
Rowing	5:25	357
Running 6	5:21	-
Farmers Carry	2:17	334
Running 7	5:17	-
Sandbag Lunges	5:15	352
Running 8	5:33	-
Wall Balls	5:50	219
Running Total	40:48	-
Roxzone Total	6:22	-

HYROX Race Analysis: Ellen Dowse - Brisbane 01:24:59 | HyCoach