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HYROX Race Analysis: Lara Ponsi & Amy Penberthy

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · DOUBLES · PRO · AUS

Lara Ponsi · Amy Penberthy

Total Time: 01:08:05
Ranking: #27
AG Ranking: #9
Category: DOUBLES · PRO

Lara Ponsi

Amy Penberthy

HYROX BRISBANE - Brisbane, Australia

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:12 (49%)

Stations29:33 (43%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:09/km+13.2%8.1%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:59	5
Running 2	3:55	-
Sled Push	2:08	44
Running 3	4:23	-
Sled Pull	4:14	60
Running 4	4:03	-
Burpee Broad Jump	2:39	8
Running 5	4:11	-
Rowing	4:26	13
Running 6	4:05	-
Farmers Carry	1:43	19
Running 7	4:26	-
Sandbag Lunges	4:49	11
Running 8	4:42	-
Wall Balls	5:35	-
Running Total	33:12	-
Roxzone Total	5:23	10

HYROX Race Analysis: Lara Ponsi & Amy Penberthy - Brisbane 01:08:05 | HyCoach