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HYROX Race Analysis: Henk Van Delft

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:15:49
Ranking: #567
AG Ranking: #52
Category: SOLO · OPEN

Henk Van Delft

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:06 (49%)

Stations33:15 (44%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+4.9%4.9%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:51	363
Running 2	4:25	-
Sled Push	2:34	283
Running 3	4:29	-
Sled Pull	4:06	192
Running 4	4:29	-
Burpee Broad Jump	4:43	140
Running 5	4:36	-
Rowing	4:48	255
Running 6	4:35	-
Farmers Carry	2:09	269
Running 7	4:38	-
Sandbag Lunges	4:35	182
Running 8	5:11	-
Wall Balls	5:29	94
Running Total	37:06	131
Roxzone Total	5:31	100