HYROX Race Analysis: Siri Holmfred & Sara Lund Lyster - Warszawa 01:05:00 | HyCoach

HYROX Race Analysis: Siri Holmfred & Sara Lund Lyster

HYROX WARSAW — April 16, 2026

Warszawa, Poland · DOUBLES · OPEN · DEN

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Total Time: 01:05:00
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Siri Holmfred

Sara Lund Lyster

HYROX HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:51 (60%)

Stations21:47 (33%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+7.2%12.4%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:05	1
Running 2	4:53	-
Sled Push	1:14	3
Running 3	5:20	-
Sled Pull	2:57	8
Running 4	5:14	-
Burpee Broad Jump	2:21	4
Running 5	5:29	-
Rowing	4:24	2
Running 6	5:01	-
Farmers Carry	1:12	2
Running 7	5:14	-
Sandbag Lunges	2:16	4
Running 8	3:58	-
Wall Balls	3:18	2
Running Total	38:51	7
Roxzone Total	4:27	5