What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dennis Konrad-Werner

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · PRO · GER

Total Time: 01:11:30
Ranking: #65
AG Ranking: #5
Category: SOLO · PRO

Dennis Konrad-Werner

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:18 (52%)

Stations28:57 (40%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+10.3%10.2%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:50	7
Running 2	4:31	-
Sled Push	2:37	2
Running 3	4:49	-
Sled Pull	4:17	49
Running 4	4:49	-
Burpee Broad Jump	3:46	78
Running 5	5:02	-
Rowing	4:12	15
Running 6	4:54	-
Farmers Carry	1:30	23
Running 7	4:59	-
Sandbag Lunges	4:06	58
Running 8	4:51	-
Wall Balls	4:39	-
Running Total	37:18	129
Roxzone Total	5:20	129

HYROX Race Analysis: Dennis Konrad-Werner

Dennis Konrad-Werner

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dennis Konrad-Werner

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times