What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Inga-Marie Ganssauge

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · PRO · GER

Total Time: 01:26:48
Ranking: #83
AG Ranking: #21
Category: SOLO · PRO

Inga-Marie Ganssauge

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:45 (48%)

Stations38:26 (44%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:13/km+10.0%11.1%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:37	54
Running 2	5:11	-
Sled Push	4:18	115
Running 3	5:17	-
Sled Pull	5:12	95
Running 4	5:28	-
Burpee Broad Jump	4:40	67
Running 5	5:46	-
Rowing	4:49	28
Running 6	5:28	-
Farmers Carry	1:52	29
Running 7	5:42	-
Sandbag Lunges	5:01	74
Running 8	5:09	-
Wall Balls	7:57	91
Running Total	41:45	85
Roxzone Total	6:40	108

HYROX Race Analysis: Inga-Marie Ganssauge

Inga-Marie Ganssauge

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Inga-Marie Ganssauge

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times