HYROX Race Analysis: Colin Dalton

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · OPEN · IRL

Total Time: 01:08:58
Ranking: #35
AG Ranking: #1
Category: SOLO · OPEN

Colin Dalton

HYROX HYROX COLOGNE - Cologne, Germany

16-19APR20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:42 (44%)

Stations34:18 (50%)

Roxzone4:02 (6%)

Running Analysis

Avg. PaceDegradationStability3:50/km-0.8%5.7%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:26	247
Running 2	4:01	-
Sled Push	3:34	291
Running 3	3:56	-
Sled Pull	3:28	53
Running 4	3:52	-
Burpee Broad Jump	4:51	146
Running 5	3:57	-
Rowing	4:39	130
Running 6	3:56	-
Farmers Carry	1:46	127
Running 7	3:59	-
Sandbag Lunges	4:39	138
Running 8	3:46	-
Wall Balls	6:55	113
Running Total	30:42	5
Roxzone Total	4:02	-