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HYROX Race Analysis: John Dean

HYROX London — May 4, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:04:33
Ranking: #10
AG Ranking: #2
Category: SOLO · PRO

John Dean

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:47 (49%)

Stations29:34 (46%)

Roxzone3:16 (5%)

Running Analysis

Avg. PaceDegradationStability3:58/km+7.7%9.1%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:02	74
Running 2	3:54	-
Sled Push	2:55	75
Running 3	4:00	-
Sled Pull	4:04	13
Running 4	4:06	-
Burpee Broad Jump	2:42	13
Running 5	4:14	-
Rowing	4:21	90
Running 6	4:16	-
Farmers Carry	1:53	85
Running 7	4:12	-
Sandbag Lunges	3:50	46
Running 8	3:04	-
Wall Balls	5:47	77
Running Total	31:47	14
Roxzone Total	3:16	15

HYROX Race Analysis: John Dean - London 01:04:33 | HyCoach