Immortalise your performance.

Create my visual

HYROX Race Analysis: Jon Worcester

HYROX London — May 4, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:05:19
Ranking: #14
AG Ranking: #4
Category: SOLO · PRO

Jon Worcester

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:14 (48%)

Stations30:35 (47%)

Roxzone3:34 (5%)

Running Analysis

Avg. PaceDegradationStability3:54/km+7.0%9.3%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:56	33
Running 2	3:47	-
Sled Push	2:49	64
Running 3	3:57	-
Sled Pull	4:34	43
Running 4	4:07	-
Burpee Broad Jump	3:29	66
Running 5	4:15	-
Rowing	4:16	50
Running 6	4:12	-
Farmers Carry	2:00	102
Running 7	4:03	-
Sandbag Lunges	4:00	55
Running 8	3:02	-
Wall Balls	5:31	58
Running Total	31:14	12
Roxzone Total	3:34	39