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HYROX Race Analysis: Tom Harker

HYROX London — May 4, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:11:44
Ranking: #67
AG Ranking: #12
Category: SOLO · PRO

Tom Harker

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:46 (48%)

Stations33:19 (46%)

Roxzone3:44 (5%)

Running Analysis

Avg. PaceDegradationStability4:21/km+10.0%8.6%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:04	84
Running 2	4:09	-
Sled Push	3:01	92
Running 3	4:34	-
Sled Pull	5:09	88
Running 4	4:35	-
Burpee Broad Jump	3:36	73
Running 5	4:40	-
Rowing	4:24	103
Running 6	4:26	-
Farmers Carry	2:02	110
Running 7	4:34	-
Sandbag Lunges	4:10	70
Running 8	3:27	-
Wall Balls	6:53	127
Running Total	34:46	49
Roxzone Total	3:44	58

HYROX Race Analysis: Tom Harker - London 01:11:44 | HyCoach