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HYROX Race Analysis: Gareth Rice

HYROX London — May 4, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:13:49
Ranking: #87
AG Ranking: #5
Category: SOLO · PRO

Gareth Rice

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:20 (52%)

Stations31:31 (43%)

Roxzone4:03 (5%)

Running Analysis

Avg. PaceDegradationStability4:48/km+20.7%9.5%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:59	51
Running 2	4:31	-
Sled Push	2:40	42
Running 3	4:49	-
Sled Pull	4:39	51
Running 4	4:43	-
Burpee Broad Jump	3:21	58
Running 5	4:57	-
Rowing	4:19	73
Running 6	5:21	-
Farmers Carry	1:52	80
Running 7	5:27	-
Sandbag Lunges	4:56	132
Running 8	3:54	-
Wall Balls	5:45	72
Running Total	38:20	115
Roxzone Total	4:03	95