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HYROX Race Analysis: Nathan Hamilton

HYROX London — May 4, 2024

London, United Kingdom · SOLO · OPEN · GBR

Nathan Hamilton

Total Time: 01:22:49
Ranking: #876
AG Ranking: #196
Category: SOLO · OPEN

Nathan Hamilton

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (55%)

Stations31:42 (38%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+11.1%6.5%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:35	1384
Running 2	5:34	-
Sled Push	1:59	130
Running 3	6:03	-
Sled Pull	4:52	1017
Running 4	5:46	-
Burpee Broad Jump	3:22	137
Running 5	5:57	-
Rowing	4:44	953
Running 6	5:47	-
Farmers Carry	1:44	357
Running 7	6:11	-
Sandbag Lunges	3:49	211
Running 8	4:56	-
Wall Balls	6:37	928
Running Total	45:37	1281
Roxzone Total	5:35	1223

HYROX Race Analysis: Nathan Hamilton - London 01:22:49 | HyCoach