HYROX Race Analysis: João Costa - Lisboa 01:17:29 | HyCoach

HYROX Race Analysis: João Costa

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · SOLO · OPEN · POR

Total Time: 01:17:29
Ranking: #272
AG Ranking: #63
Category: SOLO · OPEN

João Costa

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:52 (51%)

Stations32:49 (42%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+12.3%9.2%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:41	595
Running 2	4:52	-
Sled Push	3:18	379
Running 3	5:03	-
Sled Pull	4:32	282
Running 4	5:04	-
Burpee Broad Jump	3:48	100
Running 5	5:11	-
Rowing	4:55	505
Running 6	4:55	-
Farmers Carry	1:36	62
Running 7	5:28	-
Sandbag Lunges	5:03	448
Running 8	5:28	-
Wall Balls	4:56	104
Running Total	39:52	427
Roxzone Total	4:52	168