What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Pham & Marc-Antoine Amyot

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · CAN

Total Time: 01:10:46
Ranking: #252
AG Ranking: #38
Category: DOUBLES · OPEN

Dan Pham

Marc-Antoine Amyot

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:25 (56%)

Stations26:08 (37%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+6.4%11.2%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:57	192
Running 2	4:42	-
Sled Push	1:58	295
Running 3	5:50	-
Sled Pull	3:11	158
Running 4	4:58	-
Burpee Broad Jump	2:29	115
Running 5	4:56	-
Rowing	4:21	224
Running 6	4:58	-
Farmers Carry	1:40	264
Running 7	5:00	-
Sandbag Lunges	3:48	437
Running 8	5:20	-
Wall Balls	4:44	444
Running Total	39:25	262
Roxzone Total	5:18	274

HYROX Race Analysis: Dan Pham & Marc-Antoine Amyot

Dan Pham

Marc-Antoine Amyot

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Pham

Marc-Antoine Amyot

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times