What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joao Goncalves & Carlos Tomaz

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

Total Time: 01:14:53
Ranking: #354
AG Ranking: #102
Category: DOUBLES · OPEN

Joao Goncalves

Carlos Tomaz

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:32 (49%)

Stations31:29 (42%)

Roxzone6:55 (9%)

Running Analysis

Avg. PaceDegradationStability4:34/km+6.5%10.7%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:02	288
Running 2	4:23	-
Sled Push	2:00	312
Running 3	4:33	-
Sled Pull	8:04	634
Running 4	4:36	-
Burpee Broad Jump	2:47	217
Running 5	4:50	-
Rowing	4:32	386
Running 6	5:00	-
Farmers Carry	1:56	496
Running 7	4:40	-
Sandbag Lunges	3:27	311
Running 8	5:09	-
Wall Balls	4:41	435
Running Total	36:32	151
Roxzone Total	6:55	496

HYROX Race Analysis: Joao Goncalves & Carlos Tomaz

Joao Goncalves

Carlos Tomaz

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joao Goncalves

Carlos Tomaz

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times