HYROX Race Analysis: Liciane Dalbens & Ana Castro - Lisboa 01:43:55 | HyCoach

HYROX Race Analysis: Liciane Dalbens & Ana Castro

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

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Total Time: 01:43:55
Ranking: #532
AG Ranking: #59
Category: DOUBLES · OPEN

Liciane Dalbens

Ana Castro

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:37 (57%)

Stations37:30 (36%)

Roxzone6:52 (7%)

Running Analysis

Avg. PaceDegradationStability7:27/km+56.1%17.6%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	5:31	560
Running 2	6:48	-
Sled Push	2:23	486
Running 3	6:57	-
Sled Pull	5:16	491
Running 4	7:11	-
Burpee Broad Jump	6:16	560
Running 5	7:26	-
Rowing	5:39	526
Running 6	7:08	-
Farmers Carry	2:09	482
Running 7	10:37	-
Sandbag Lunges	5:11	562
Running 8	7:45	-
Wall Balls	5:05	431
Running Total	59:37	539
Roxzone Total	6:52	352