HYROX Race Analysis: Harry Keogh - Cardiff 01:12:22 | HyCoach

HYROX Race Analysis: Harry Keogh

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Total Time: 01:12:22
Ranking: #154
AG Ranking: #20
Category: SOLO · PRO

Harry Keogh

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:44 (51%)

Stations33:41 (49%)

Running Analysis

Avg. PaceDegradationStability4:28/km-5.1%6.9%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:14	189
Running 2	4:16	-
Sled Push	3:29	122
Running 3	4:14	-
Sled Pull	4:27	146
Running 4	4:23	-
Burpee Broad Jump	3:56	176
Running 5	4:22	-
Rowing	4:34	303
Running 6	4:36	-
Farmers Carry	2:52	284
Running 7	4:03	-
Sandbag Lunges	4:15	197
Running 8	4:58	-
Wall Balls	5:54	182
Running Total	35:44	188
Roxzone Total	-	-