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HYROX Race Analysis: Emily Danhour

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:27:35
Ranking: #390
AG Ranking: #80
Category: SOLO · OPEN

Emily Danhour

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:19 (52%)

Stations36:06 (41%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+8.3%7.1%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	5:12	501
Running 2	5:14	-
Sled Push	2:13	289
Running 3	5:28	-
Sled Pull	4:54	320
Running 4	5:31	-
Burpee Broad Jump	5:56	457
Running 5	5:51	-
Rowing	5:12	293
Running 6	5:42	-
Farmers Carry	2:11	443
Running 7	5:40	-
Sandbag Lunges	5:22	578
Running 8	5:20	-
Wall Balls	5:06	212
Running Total	45:19	477
Roxzone Total	6:14	232

HYROX Race Analysis: Emily Danhour - Washington 01:27:35 | HyCoach