What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Doback

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:22:00
Ranking: #344
AG Ranking: #64
Category: SOLO · OPEN

Joshua Doback

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:57 (47%)

Stations36:55 (45%)

Roxzone6:12 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+10.2%7.7%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:27	370
Running 2	4:25	-
Sled Push	2:34	220
Running 3	4:51	-
Sled Pull	5:26	511
Running 4	4:46	-
Burpee Broad Jump	4:56	331
Running 5	4:51	-
Rowing	4:34	198
Running 6	4:48	-
Farmers Carry	1:56	343
Running 7	4:52	-
Sandbag Lunges	4:46	337
Running 8	4:40	-
Wall Balls	8:16	628
Running Total	38:57	334
Roxzone Total	6:12	286

HYROX Race Analysis: Joshua Doback

Joshua Doback

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Doback

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times