What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda White & Christopher Reed

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:57:15
Ranking: #402
AG Ranking: #118
Category: DOUBLES · OPEN

Amanda White

Christopher Reed

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:48 (58%)

Stations37:38 (32%)

Roxzone11:53 (10%)

Running Analysis

Avg. PaceDegradationStability8:28/km+5.3%14.1%

Split times

Segment	Time	Rank
Running 1	9:39	-
SkiErg	4:56	380
Running 2	7:16	-
Sled Push	1:53	127
Running 3	7:29	-
Sled Pull	5:06	333
Running 4	7:38	-
Burpee Broad Jump	5:38	401
Running 5	7:51	-
Rowing	5:39	396
Running 6	9:51	-
Farmers Carry	2:08	352
Running 7	7:39	-
Sandbag Lunges	5:55	379
Running 8	10:27	-
Wall Balls	6:23	360
Running Total	1:07:48	399
Roxzone Total	11:53	399

HYROX Race Analysis: Amanda White & Christopher Reed

Amanda White

Christopher Reed

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda White

Christopher Reed

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times