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HYROX Race Analysis: Robert Ramey & Aressia McDonald

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Robert Ramey · Aressia McDonald

Total Time: 01:10:36
Ranking: #119
AG Ranking: #39
Category: DOUBLES · OPEN

Robert Ramey

Aressia McDonald

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:01 (55%)

Stations26:11 (37%)

Roxzone5:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+14.0%10.5%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:10	97
Running 2	4:24	-
Sled Push	2:14	223
Running 3	4:45	-
Sled Pull	3:46	91
Running 4	4:34	-
Burpee Broad Jump	2:47	91
Running 5	5:11	-
Rowing	4:18	31
Running 6	4:39	-
Farmers Carry	1:24	19
Running 7	5:01	-
Sandbag Lunges	3:09	52
Running 8	4:27	-
Wall Balls	4:23	158
Running Total	39:01	65
Roxzone Total	5:30	60

HYROX Race Analysis: Robert Ramey & Aressia McDonald - Washington 01:10:36 | HyCoach