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HYROX Race Analysis: Samantha Lai & Hans Sham & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · GBR

Samantha Lai · Hans Sham · Joshua Richardson · Emily Woqing Wang

Total Time: 01:29:36
Ranking: #213
AG Ranking: #175
Category: RELAY · OPEN

Samantha Lai

Hans Sham

Joshua Richardson

Emily Woqing Wang

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:12 (48%)

Stations40:59 (52%)

Running Analysis

Avg. PaceDegradationStability4:46/km+2.1%25.8%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	6:17	127
Running 2	4:43	-
Sled Push	2:35	45
Running 3	3:29	-
Sled Pull	3:22	14
Running 4	4:26	-
Burpee Broad Jump	6:24	105
Running 5	4:50	-
Rowing	8:45	177
Running 6	4:16	-
Farmers Carry	2:03	55
Running 7	4:49	-
Sandbag Lunges	4:44	40
Running 8	7:49	-
Wall Balls	6:49	-
Running Total	38:12	90
Roxzone Total	-	-

HYROX Race Analysis: Samantha Lai & Hans Sham & 2 others - Hong Kong 01:29:36 | HyCoach