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HYROX Race Analysis: Angus Lam

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · PRO · HKG

Total Time: 01:17:16
Ranking: #80
AG Ranking: #17
Category: SOLO · PRO

Angus Lam

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:52 (40%)

Stations37:12 (48%)

Roxzone9:15 (12%)

Running Analysis

Avg. PaceDegradationStability3:51/km+1.8%15.0%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:01	20
Running 2	3:44	-
Sled Push	2:53	40
Running 3	3:47	-
Sled Pull	4:55	100
Running 4	3:46	-
Burpee Broad Jump	4:36	149
Running 5	3:50	-
Rowing	4:08	5
Running 6	3:50	-
Farmers Carry	2:11	107
Running 7	3:48	-
Sandbag Lunges	4:40	70
Running 8	5:13	-
Wall Balls	9:48	111
Running Total	30:52	56
Roxzone Total	9:15	81

HYROX Race Analysis: Angus Lam - Hong Kong 01:17:16 | HyCoach