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HYROX Race Analysis: Justin Lalonde

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · PRO · CAN

Total Time: 01:11:00
Ranking: #45
AG Ranking: #17
Category: SOLO · PRO

Justin Lalonde

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:13 (48%)

Stations32:22 (46%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+14.0%6.5%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:19	141
Running 2	3:56	-
Sled Push	3:23	46
Running 3	4:16	-
Sled Pull	4:29	29
Running 4	4:15	-
Burpee Broad Jump	3:45	48
Running 5	4:29	-
Rowing	4:29	94
Running 6	4:16	-
Farmers Carry	1:40	21
Running 7	4:29	-
Sandbag Lunges	4:07	45
Running 8	4:45	-
Wall Balls	6:10	73
Running Total	34:13	33
Roxzone Total	4:30	47

HYROX Race Analysis: Justin Lalonde - Ottawa 01:11:00 | HyCoach