What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vincent Baron & Nicolas Sainte-Catherine

HYROX RIGA — May 30, 2026

Riga, Latvia · DOUBLES · PRO · FRA

Total Time: 01:10:07
Ranking: #44
AG Ranking: #3
Category: DOUBLES · PRO

Vincent Baron

Nicolas Sainte-Catherine

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:00 (57%)

Stations26:19 (37%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+8.9%3.9%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	3:55	82
Running 2	4:40	-
Sled Push	2:11	67
Running 3	4:54	-
Sled Pull	3:33	63
Running 4	5:05	-
Burpee Broad Jump	2:42	77
Running 5	5:12	-
Rowing	4:13	74
Running 6	5:04	-
Farmers Carry	1:47	69
Running 7	5:05	-
Sandbag Lunges	4:12	60
Running 8	4:48	-
Wall Balls	3:46	23
Running Total	40:00	46
Roxzone Total	3:53	41

HYROX Race Analysis: Vincent Baron & Nicolas Sainte-Catherine

Vincent Baron

Nicolas Sainte-Catherine

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vincent Baron

Nicolas Sainte-Catherine

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times