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HYROX Race Analysis: Nikolaj Rønnow

HYROX RIGA — May 30, 2026

Riga, Latvia · SOLO · PRO · DEN

Nikolaj Rønnow

Total Time: 01:10:05
Ranking: #66
AG Ranking: #4
Category: SOLO · PRO

Nikolaj Rønnow

HYROX RIGA - Riga, Latvia

HYROX RIGA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:56 (53%)

Stations29:30 (42%)

Roxzone3:43 (5%)

Running Analysis

Avg. PaceDegradationStability4:37/km+9.5%4.1%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:10	79
Running 2	4:22	-
Sled Push	2:56	38
Running 3	4:32	-
Sled Pull	3:41	32
Running 4	4:32	-
Burpee Broad Jump	3:18	70
Running 5	4:40	-
Rowing	4:09	48
Running 6	4:35	-
Farmers Carry	1:50	56
Running 7	4:47	-
Sandbag Lunges	3:51	42
Running 8	4:30	-
Wall Balls	5:35	64
Running Total	36:56	94
Roxzone Total	3:43	48

HYROX Race Analysis: Nikolaj Rønnow - Riga 01:10:05 | HyCoach