What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Warren

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:15:42
Ranking: #20
AG Ranking: #6
Category: SOLO · PRO

Dan Warren

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:44 (50%)

Stations33:48 (45%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+50.0%27.4%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:23	57
Running 2	3:38	-
Sled Push	2:58	15
Running 3	4:02	-
Sled Pull	5:59	44
Running 4	3:56	-
Burpee Broad Jump	3:36	9
Running 5	3:51	-
Rowing	4:37	26
Running 6	3:47	-
Farmers Carry	2:25	62
Running 7	5:27	-
Sandbag Lunges	3:41	7
Running 8	7:37	-
Wall Balls	6:09	31
Running Total	37:44	38
Roxzone Total	4:15	1

HYROX Race Analysis: Dan Warren

Dan Warren

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Warren

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times