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HYROX Race Analysis: Jason Friedman

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:21:40
Ranking: #35
AG Ranking: #5
Category: SOLO · PRO

Jason Friedman

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:47 (49%)

Stations35:49 (44%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+12.8%19.3%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:08	20
Running 2	4:17	-
Sled Push	4:04	81
Running 3	4:23	-
Sled Pull	4:30	12
Running 4	4:17	-
Burpee Broad Jump	4:21	29
Running 5	4:32	-
Rowing	4:34	23
Running 6	4:32	-
Farmers Carry	1:59	28
Running 7	4:50	-
Sandbag Lunges	4:59	39
Running 8	7:14	-
Wall Balls	7:14	52
Running Total	39:47	51
Roxzone Total	6:08	33