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HYROX Race Analysis: Pak Wai Rick Lau

HYROX HANGZHOU — July 4, 2026

Hangzhou, China · SOLO · PRO · HKG

Pak Wai Rick Lau

Total Time: 01:18:21
Ranking: #20
AG Ranking: #1
Category: SOLO · PRO

Pak Wai Rick Lau

HYROX HANGZHOU - Hangzhou, China

HYROX HANGZHOU

Hangzhou, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:42 (49%)

Stations35:40 (45%)

Roxzone4:04 (5%)

Running Analysis

Avg. PaceDegradationStability4:50/km+6.7%5.0%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:12	48
Running 2	4:42	-
Sled Push	3:47	29
Running 3	5:00	-
Sled Pull	5:44	47
Running 4	5:04	-
Burpee Broad Jump	4:11	55
Running 5	5:05	-
Rowing	4:44	74
Running 6	4:52	-
Farmers Carry	2:04	30
Running 7	5:01	-
Sandbag Lunges	5:02	50
Running 8	4:19	-
Wall Balls	5:56	-
Running Total	38:42	-
Roxzone Total	4:04	20

HYROX Race Analysis: Pak Wai Rick Lau - Hangzhou 01:18:21 | HyCoach