Immortalise your performance.

Create my visual

HYROX Race Analysis: Cassiem Fredericks

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Cassiem Fredericks

Total Time: 01:01:47
Ranking: —
AG Ranking: —
Category: SOLO · OPEN

Cassiem Fredericks

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:06 (52%)

Stations26:21 (43%)

Roxzone3:25 (6%)

Running Analysis

Avg. PaceDegradationStability4:11/km+0.4%3.7%

Split times

Segment	Time	Rank
Running 1	-	-
SkiErg	4:08	30
Running 2	3:58	-
Sled Push	1:59	8
Running 3	4:19	-
Sled Pull	3:11	6
Running 4	4:12	-
Burpee Broad Jump	3:05	6
Running 5	4:24	-
Rowing	4:21	13
Running 6	4:10	-
Farmers Carry	1:40	5
Running 7	3:59	-
Sandbag Lunges	3:07	1
Running 8	4:19	-
Wall Balls	4:50	-
Running Total	32:06	-
Roxzone Total	3:25	5

HYROX Race Analysis: Cassiem Fredericks - Cape Town 01:01:47 | HyCoach