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HYROX Race Analysis: Emily Norris

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:42:27
Ranking: #214
AG Ranking: #30
Category: SOLO · OPEN

Emily Norris

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:02 (50%)

Stations44:57 (44%)

Roxzone6:31 (6%)

Running Analysis

Avg. PaceDegradationStability6:23/km+6.4%11.6%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:52	68
Running 2	6:15	-
Sled Push	2:32	145
Running 3	6:45	-
Sled Pull	5:35	148
Running 4	6:59	-
Burpee Broad Jump	9:32	222
Running 5	6:43	-
Rowing	5:12	72
Running 6	6:29	-
Farmers Carry	2:53	179
Running 7	6:39	-
Sandbag Lunges	6:08	153
Running 8	6:47	-
Wall Balls	8:13	140
Running Total	51:02	118
Roxzone Total	6:31	120

HYROX Race Analysis: Emily Norris - Cape Town 01:42:27 | HyCoach