HYROX Race Analysis: Phindi Ndlandla - Cape Town 02:25:53 | HyCoach

HYROX Race Analysis: Phindi Ndlandla

HYROX CAPE TOWN | SEASON 26/27 — August 14, 2026

Cape Town, South Africa · SOLO · OPEN · BOT

Total Time: 02:25:53
Ranking: #244
AG Ranking: #48
Category: SOLO · OPEN

Phindi Ndlandla

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running75:53 (52%)

Stations57:03 (39%)

Roxzone13:01 (9%)

Running Analysis

Avg. PaceDegradationStability9:29/km-3.6%8.5%

Split times

Segment	Time	Rank
Running 1	8:35	-
SkiErg	5:45	343
Running 2	9:13	-
Sled Push	2:58	291
Running 3	8:43	-
Sled Pull	7:14	329
Running 4	10:10	-
Burpee Broad Jump	12:26	367
Running 5	10:07	-
Rowing	7:07	359
Running 6	9:13	-
Farmers Carry	2:50	269
Running 7	8:53	-
Sandbag Lunges	6:58	232
Running 8	11:02	-
Wall Balls	11:45	227
Running Total	1:15:53	255
Roxzone Total	13:01	276