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HYROX Race Analysis: Man In Ho & 嘉慧 李

HYROX CAPE TOWN | SEASON 26/27 — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · MAC

Man In Ho · 嘉慧 李

Total Time
01:53:46
Ranking
#647
AG Ranking
#132
Category
DOUBLES · OPEN
MAC flag
MH

Man In Ho

嘉李

嘉慧 李

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa
14-16AUG20263 days
Completed
4,856

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa
Season 9 (2026-2027)
↗ View official result on results.hyrox.com

Running vs Workouts

Running61:26 (54%)
Stations38:38 (34%)
Roxzone13:47 (12%)

Running Analysis

Avg. PaceDegradationStability7:41/km-1.3%13.3%

Split times

SegmentTimeRank
Running 15:20-
SkiErg5:41751
Running 27:59-
Sled Push2:59785
Running 37:43-
Sled Pull5:00470
Running 49:01-
Burpee Broad Jump5:51734
Running 57:21-
Rowing5:36521
Running 67:39-
Farmers Carry2:10699
Running 77:53-
Sandbag Lunges5:15652
Running 88:34-
Wall Balls6:06-
Running Total1:01:26-
Roxzone Total13:47638