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HYROX Race Analysis: John McArdle

HYROX WASHINGTON D.C. — September 3, 2026

Washington, United States · SOLO · PRO · USA

Total Time: 01:05:13
Ranking: #49
AG Ranking: #17
Category: SOLO · PRO

John McArdle

HYROX WASHINGTON D.C. - Washington, United States

HYROX WASHINGTON D.C.

Washington, United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:52 (49%)

Stations28:04 (43%)

Roxzone5:20 (8%)

Running Analysis

Avg. PaceDegradationStability3:59/km+17.4%11.8%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:12	92
Running 2	3:39	-
Sled Push	2:57	107
Running 3	4:26	-
Sled Pull	3:55	52
Running 4	4:11	-
Burpee Broad Jump	2:44	26
Running 5	4:23	-
Rowing	4:35	179
Running 6	4:09	-
Farmers Carry	1:31	46
Running 7	4:17	-
Sandbag Lunges	4:02	87
Running 8	3:55	-
Wall Balls	4:08	20
Running Total	31:52	75
Roxzone Total	5:20	84

HYROX Race Analysis: John McArdle - Washington 01:05:13 | HyCoach