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HYROX Race Analysis: Mackinly Kifer

HYROX WASHINGTON D.C. — September 3, 2026

Washington, United States · SOLO · PRO · USA

Total Time: 01:03:17
Ranking: #8
AG Ranking: #5
Category: SOLO · PRO

Mackinly Kifer

HYROX WASHINGTON D.C. - Washington, United States

HYROX WASHINGTON D.C.

Washington, United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:11 (48%)

Stations28:42 (45%)

Roxzone4:29 (7%)

Running Analysis

Avg. PaceDegradationStability3:46/km+8.5%8.2%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:35	32
Running 2	3:44	-
Sled Push	3:08	74
Running 3	3:56	-
Sled Pull	3:58	22
Running 4	3:56	-
Burpee Broad Jump	3:15	13
Running 5	3:56	-
Rowing	5:05	127
Running 6	3:57	-
Farmers Carry	1:39	12
Running 7	4:03	-
Sandbag Lunges	3:29	16
Running 8	3:41	-
Wall Balls	3:33	5
Running Total	30:11	11
Roxzone Total	4:29	6

HYROX Race Analysis: Mackinly Kifer - Washington 01:03:17 | HyCoach