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HYROX Race Analysis: Molly Groose

HYROX WASHINGTON D.C. — September 3, 2026

Washington, United States · SOLO · PRO · USA

Total Time: 01:35:55
Ranking: #207
AG Ranking: #26
Category: SOLO · PRO

Molly Groose

HYROX WASHINGTON D.C. - Washington, United States

HYROX WASHINGTON D.C.

Washington, United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:55 (44%)

Stations47:00 (49%)

Roxzone7:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+1.6%5.3%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	5:34	260
Running 2	5:15	-
Sled Push	4:00	199
Running 3	5:28	-
Sled Pull	6:19	205
Running 4	5:27	-
Burpee Broad Jump	7:09	236
Running 5	5:29	-
Rowing	5:22	200
Running 6	5:21	-
Farmers Carry	3:12	240
Running 7	5:20	-
Sandbag Lunges	7:05	241
Running 8	5:00	-
Wall Balls	8:19	218
Running Total	41:55	182
Roxzone Total	7:06	160

HYROX Race Analysis: Molly Groose - Washington 01:35:55 | HyCoach